How to Eat More Vitamin C

from wikiHow – The How to Manual That You Can Edit

Vitamin C, also known as ascorbic acid, is a water soluble antioxidant vitamin that helps control infection, neutralize free radicals and aid in the body’s absorption of iron. It also helps to make collagen, which is vital to the health of teeth, gums, bones and blood vessels.[1]
Unlike most animals on the planet, humans are incapable of manufacturing their own source of vitamin C,[2] so it’s one area of nutrition that requires daily attention and “restocking”. Good sources of vitamin C include any food that contains at least ten percent of the recommended daily allowance per serving, and the wonderful news for anyone aiming to increase their intake of vitamin C is that this covers a vast range of healthy food, and it won’t be difficult for you to improve your intake of vitamin C.
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Vitamin C is a naturally occurring compound that can be ingested and absorbed for immediate use by the body. Many fruits and vegetables contain this vitamin and these are also readily available. This vitamin is highly soluble in water and therefore it is extremely difficult for the body to store it for later use. The body requirements need to be supplemented by fresh intake of vitamin C foods on a daily basis. Vitamin C supplements are also available in the market and are as effective as natural foods when it comes to fulfilling body requirements. However, natural Vitamin C foods also provide other valuable nutrients for the body and are therefore recommended.

All the citric fruits are abundant with their supply of vitamin c and they will remain the primary source of this vitamin for humans. Lime, oranges, sweet lime, etc. are some examples of citric fruits. Vitamin C is also called l-ascorbic acid and this acid is present in abundance in these fruits. Amongst non-citrus fruits, Papaya and strawberries have the highest content of vitamin C. Vitamins obtained through these fruits are directly absorbed by the body. Guava is another fruit that is rich in vitamin C.

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